One hour all-levels vinyasa flow class for just $6 - FREE if you are a member of Impact Hub. That’s how we all met. Jean Marie: The series of yoga poses called asanas work by safely stretching your muscles. You could check them out online at AnasaOakland.com. Attend for just $6!! And – if you are NOT  a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! anasaoakland.com. Black to Yoga has 1 job listed on their profile. A Meetup group with over 1502 Members. Below is a listing of black-led yoga teacher trainings located throughout California. Right now I’m not teaching at the studio but hope to settle down into a teaching slot in the near future. The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. Many hospitals “prescribe” yoga classes, and insurance companies provide referrals. Jean Marie discovered the joys of a regular yoga practice in 2004 as a means of coping with daily stress and healing various injuries, and envisioned sharing this practice with others. Our tagline, “Yoga. The combination of all these elements leads to a calm, focused state of mind and an increased sense of well-being, energy, strength and flexibility. Ships Free. Katrina: Yoga has many scientifically proven benefits for the health of our bodies, minds and souls. Elika is a beloved teacher here in Oakland, and we are so grateful to welcome her to the Black to Yoga family. Practicing one of these styles will help you improve muscle tone. Privacy Policy Welcome! He can be reached at blockreportradio@gmail.com. This group is for yogis in support of the Black to Yoga movement! An event every week that begins at 12:30 pm on Monday, repeating until May 31, 2020. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Crystal is an advanced practitioner and a yoga teacher too. Our Black instructors include Heather Blackwell Gersh, Amana Brembry Johnson, Dr. Marcus Penn, Regina Brown and Katrina Lashea. JR: How can people stay in touch with you online? Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora. Black to Yoga is the brainchild of four Black, experienced yoga instructors. Some of the other ailments that yoga can ease include anxiety, depression and insomnia. Controlling your breathing is an important part of yoga. This class is great for beginners. The physical exercises are a series of slow, gentle and painless stretching and balancing asana that may gradually increase in complexity as the student becomes stronger and more flexible. What kind of ailments does yoga ease? Then Crystal left the company in June of 2012 for an incredible job opportunity in New York. We seek to develop a deeper representation of black and brown yogis within the larger yoga community, both as teachers as well as students. Come spend your Monday lunch hour with Black to Yoga! We are also on Facebook at www.facebook.com/AnasaYoga. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. The original intention of an asana yoga practice is to calm the mind and body in preparation for seated meditation. Black Owned Yoga Studios. Who are some of the Black instructors? Do local business owners recommend Black to Yoga? One hour all-levels vinyasa flow class. Owners: Jean Marie Moore and Katrina LaShea. I reached a point in my life that I wanted an enjoyable activity I could do for the rest of my life. I was bedridden for a period and when I was able to get out of bed, I was unable to lift my leg high enough for my foot to clear a street curb without excruciating pain. Teachers Around the World. The People’s Minister of Information JR Valrey is associate editor of the Bay View, author of “Block Reportin’” and the newly released “Unfinished Business: Block Reportin’ 2” and filmmaker of “Operation Small Axe” and “Block Reportin’ 101,” available, along with many more interviews, at www.blockreportradio.com. But I use yoga as a tool for staying grounded and calm in just about every situation. Jean-Marie: Our training is derived from the yoga which has roots from India. Log into your account. M.O.I. Do local business owners recommend Black to Yoga? Nonetheless it has been working miracles on people’s health, peace of mind and flexibility for millenniums. And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Unique classes range from therapeutic Yoga for Aging Gracefully, World Beat Dance (various dance styles like samba, cha-cha and disco) and NIA (a blend of healing arts, martial arts and African healing dance). Katrina: I injured my back in a dance class. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. We recommend attending at least two classes a week to feel the benefits. Congressman Jim Clyburn says Gov. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. Visit this page to learn about the business and what locals in Oakland have to say. They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners. FREE if you are a member of Impact Hub Oakland. Visit this page to learn about the business and what locals in Oakland have to say. Stress plays a critical role in insulin resistance and diabetes – another risk factor for heart disease. Coincidentally, all 3 of us shared the same vision of opening a yoga studio and providing yoga and other wellness classes with a focus on healing the African American community that is disproportionately plagued by stress-related diseases. These poses are accompanied by deep, steady breathing that soothes the nervous system, improves blood circulation and, it is said, helps the energy, “prana” flow through the body. JR: What are the bodily benefits to doing yoga? We seek to develop a deeper representation of Black yogis within the larger yoga community, both as teachers as well as students. Come spend your Tuesday lunch hour with Black to Yoga at the Impact Hub – Oakland! After two surgeries, I received physical therapy but found that yoga was the key to realigning my broken body. We have two beautiful studios and are the only green-certified yoga studio in Alameda County – an important feature for the health of our community, students and teachers. Press Release; What is Yoga? From then on, yoga gained popularity as several traditions, or schools of thought, evolved. I continued to practice and shortly later I realized I wanted to learn to teach yoga in hopes of sharing this healing tool with others. Our mission is to bring health and wellness to our community through the transformative power of yoga. Mats provided on a limited basis – first come, first served. This group is for yogis in support of the Black to Yoga movement! Oakland Raiders Zubaz Women's Marble Leggings - Black/Silver. Black to Yoga offers spaces for teachers and yogis of color to practice and share in community. Attend for just $6!! Sliding scale $15-18. $59.99 Oakland Raiders Women's Colorblock Stripe Leggings - Black. Newsom must appoint Black woman to U.S. Senate, Brenda Kittrell (1955-2020): Advocate for public housing community, #BlackLivesMatter and scrutinizing property ownership in San Francisco, Legacy Home Loans to help increase African American homeownership, Digital boom and tech access fuel Black entrepreneurship, Money changes situations: an interview wit’ financial advisor Kendra Willis, Supervisors President London Breed joins city leaders in announcing first-in-the-nation legislation eliminating criminal justice fees in San Francisco, ‘Harlem of the West – The San Francisco Fillmore Jazz Era’: See the exhibit, read the book. Yoga … There’s also a little word play, where Anasa is asana spelled backwards, to help folks remember our name. I was always going back to yoga when I was hurting or in pain, so I figured why not study it further since I enjoyed it and it made me feel better. Black Girl Yoga, LLC is a California Domestic Limited-Liability Company filed on April 25, 2016. Community,” really sums it up: Our goal is to improve the health of our community by offering great yoga, plus other wellness classes and events, in a lovely, green-certified space. Please wear comfortable clothing. About BlackYogaMagic. We knew yoga could help. Oakland, California. Almost Gone! M.O.I. The company's principal address is 1770 Broadway Apt #110, Oakland, CA 94612 and its mailing address is 1770 Broadway Apt #110, Oakland, CA 94612. BlackYogaMagic. Some classes include music; others do not. The word “yoga” loosely translates from Sanskrit (the ancient language of India) meaning “to yoke, bind or join.” It is a uniting practice on many levels – of breath and movement (physical), mind and body (mental), your understanding of God and mankind (spiritual). Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. Offerings vary by teacher and studio. Some styles of yoga, such as ashtanga and vinyasa yoga, are more vigorous than others. Posts about Oakland California written by Eternity Philops. So, if you can be aware and continue to breathe through your practice on the mat, you can do the same off of the mat in everyday life. your password Over the years, yoga was always something I went back to when I was injured in some way, whether it was my back flaring up, a heartache, broken foot, recovering from surgery or dealing with repetitive stress injury. We’ve always wanted our studio to be diverse and inclusive. Please wear comfortable clothing. And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! What has it done for you? A Worldwide Yoga Directory Featuring Teachers of the African Diaspora. Just one one-hour class can lower your heart rate and blood pressure, allowing beneficial blood flow to the digestive and reproductive organs and the endocrine and lymphatic systems. I have been dancing through most of my life and I am truly excited to share my love of dance with others. I am on a mission to open the first Black-owned yoga studio in San Francisco and to cater specifically to people of color as well as queer and trans people who are also marginalized in the corporate yoga climate. M.O.I. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. Yoga Styles and Wellness Specialties: Vinyasa Yoga; Restorative Yoga; Guided Meditation; LGBTQ Affirming; Certification Schools and Registries: 200HR: Yoga Tree, Darren Main, … This includes online classes, outdoor I am extremely passionate about dance and it's superpowers. 5.0 13 Reviews. I believe that anyone is capable of learning how to dance when taught in a way that is tailored to the student. FREE if you are a member of Impact Hub Oakland. The first class I went to was at a fitness/health club. We’ve compiled a list of Black Owned Yoga Studios for you to support. $64.99 Oakland Raiders Junk Food Women's Sunday Liberty Fleece Jogger Pants - Black. Classes are held in the mornings and evenings seven days a week. Visit this page to learn about the business and what locals in Oakland have to say. In yoga, breath signifies your vital energy, or prana. But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits. Come spend your Monday lunch hour with Black to Yoga! Black to Yoga was created by people of color, for E-V-E-R-Y-B-O-D-Y! Ships Free. Jean Marie: Always visit our website for the latest info on class schedules and events at www.AnasaOakland.com. Opening the Doors for Love to Enter From 2013 - 2020 Anasa Yoga proudly served the community as a Black-owned/Woman-owned, green-certified, wellness center located in the Laurel District neighborhood of East Oakland. by The People’s Minister of Information JR. Detox Thailand has been a tool of humanity for thousands of years, some say originally coming from Kemet, while others say India. This releases the lactic acid that builds up with lack of muscle use and causes stiffness, tension, pain and fatigue. Co-owner: Sandi … … Oakland Yoga Classes. Classes, every single day! Most Popular in Shorts & Pants. M.O.I. JR: Can you talk a little bit about the history of yoga, and where it comes from? Yoga works by turning off the sympathetic nervous system – your flight or fight response state-of-being, in the stressed-out mode – and restoring the body to its base levels of the parasympathetic nervous system – your relaxation response – through mindful breathing. It is said to mean “indestructible” in the ancient Indian language of Sanskrit. However, yoga as practiced in the West is typically compatible with all religious and spiritual beliefs. The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. This class includes a dynamic sequencing, pace, yoga philosophy and asanas to offer students a chance to dive deeper into their body, mind and spirit. This partnership is part of Black to Yoga’s brand new Health and Wellness Residency with Brown & Healthy. Every background, every gender, every body size, every generation is welcome. Unwind with a one hour all-level Vinyasa flow class every week. OAKLAND — When Bobbe Norrise walked into her first yoga class at Studio One in Oakland back in 1970, she was the only African-American student in the class. You could read Katrina and Jean Marie’s own words in this exclusive QandA …. And one that was easily accessible and centrally located in the City. We found it all in the Laurel District. This class is great for beginners. It is now considered an alternative or complimentary form of medicine. It may also increase lubrication in the joints. Support Black Yoga Instructors! Please wear comfortable clothing. And we’re on Twitter at @AnasaYoga. After a period of weeks, I was finally able to go back to class; however, in my mind I felt the injury was due to my lack of flexibility, so I enrolled in a yoga class at The Yoga Room in Berkeley. Let us know which others we should know about! Anasa Yoga. Community Home Blog SMB Trust Index Coronavirus Resources Join Today! In addition, each practice ends with a few minutes of deep relaxation – typically lying on your back – to bring a sense of well-being. FREE if you are a member of Impact Hub Oakland. But we knew it was more likely that people of color would come to Anasa once they saw people like themselves operating the studio. This includes outdoor yoga, indoor yog I lucked out and experienced a fast-paced class that left me totally relaxed and with a feeling that I could regain control over my life. Brooklyn, New York. What are some of the health benefits? Bodily benefits include improved posture and body image, core strength, weight control, self-esteem, balance, discipline, focus and concentration. Come spend your Monday lunch hour with Black to Yoga at the Impact Hub - Oakland! However, physical evidence is incomplete for supporting this claim, and the yoga of that era would have looked very different from what we practice today in the West. $64.99 Oakland Raiders DKNY Sport Women's Brooke Jogger Pants - Black. At first the Western focus was on meditation, pranayama (breath work) and positive thinking. Skip to content. https://www.anasaoakland.com And Yoga. The principal is Monica Lynn Cadena from Oakland CA. Our goal is to improve the health of our community by offering great yoga, plus other wellness classes and events, in a lovely, green-certified space. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. The company has 1 principal on record. Black to Yoga is based in Oakland, California USA. After the 1920s, the physical practice of holding postures (asanas) was re-emphasized in the West as a means of calming the mind, strengthening the body and enlightening the spirit. It was exactly what I needed at the time. The injury was actually due to ballistic stretching in a dance class back in the mid-80s, a no-no today. Requests for Proposals and Qualifications, green-certified yoga studio in Alameda County, Parliament of the World’s Religions at the Chicago World’s Exposition, U.S. Our email address is info@AnasaOakland.com. your username. M.O.I. We train, B+H certify, and equip wellness professionals of color to have meaningful careers, build viable businesses, and change lives in their cities and around the world. Both Hinduism and Buddhism share roots from the traditions of yoga. From a spiritual perspective, most yoga studios, including Anasa Yoga, focus on helping students experience a calming or energizing experience in which they are more open to the connection to their own beliefs and ideals. Visit this page to learn about the business and what locals in Oakland have to say. Anasa Yoga is a beautiful, fragrance-free, green-certified yoga studio & community center co-founded by two African American, creative & business-minded yoga teachers from Oakland. Then, in the middle of my first 200-hour teacher training to become a yoga teacher, I broke my ankle and injured my back at the same time. And - if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! I still have the potential to get stressed out with my day job as a construction manager. The outcome is a sense of ease, improved flexibility and fluidity throughout your body. Upcoming events for Black to Yoga in Oakland, CA. We are honored to announce that Maureen Miller, Kirsten Rogers and Zenovia Forbes, the co-creators of Black to Yoga will be our inaugural participants in the residency program and will be providing yoga weekly at Impact Hub. Jean Marie: We offer 60-, 75- and 90-minute yoga classes for beginning to experienced practitioners. Online Classes are $10 Outdoor Classes are $15 Online Monthly Membership $25 You don’t wanna miss this!!!!. Ships Free. Ships Free. Jean Marie: I started yoga in 2004 to cope with stress from work and some difficult family situations, you will see me trying to find Fitness Classes Near Me at all times. Come and celebrate with us as we move, breathe, flow to our favorite music. Located at Oakstop14—274 14th St Oakland, CA. Yoga has been beneficial in helping me heal all aspects of my life and address the most stressful and challenging situations. Instagram; Facebook; Twitter; Search Search for: Menu. We keep Saturday afternoons open for special two-three-hour workshops such as Intro to Yoga for Men, Keeping Your Knees Healthy, and Building a Home Practice. Jean Marie Moore is the managing partner of Anasa Yoga, a Black-woman owned, green-certified, wellness center she opened in Oakland, CA with her business partner, Zola James, in 2013. We envision a world where Black people - everywhere - have access to this life-enriching practice. We are excited to announce Brown and Healthy has partnered with Impact Hub Oakland to present the “Brown and Healthy Wellness Residency Program.” This residency program seeks to change the face of wellness by providing key resources, professional development, and strategic design consultations for highly trained wellness leaders from brown communities—highlighting communities of Black and Indigenous people of color. Black to Yoga exists to bring the transformational power of yoga to Black people of the Afrikan Diaspora. Privacy Policy Almost Gone! We honor the ancient tradition of yoga as a source for endless life benefits that enrich the mind, the body, and the spirit. Listings in Yoga in Glen Avon, Carlsbad and Oakland These Inspirational #blackyogis Are Proving That Yoga Is for Everybody. Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and … USA: States and Territories ; Yoga Studios & Teacher Training Programs; Subscribe Now; Send … I signed up for another 200-hour teaching program based on the principles of BKS Iyengar, who practices a slower system of yoga focused on physiological healing through the use of breathwork, body awareness and the optimum body alignment for each person. There, Swami Vivekananda amazed the crowd with a brief speech representing India and Hinduism beginning with these words, “Sisters and brothers of America!” at which he received a 2-minute standing ovation from the crowd of 7,000. Historically, it is said that the practice of yoga goes back to at least 3,000 B.C. Culminating in restorative poses at the end with a longer meditation and savasana. JR: When did y’all get into yoga? Afro American, Black Yoga Teachers in the San Francisco Bay Area., Berkeley, Oakland, South … Mats provided on a limited basis – first come, first served. Black to Yoga is based in Oakland, California USA. Although numbers are growing, there aren’t many African Americans in your typical studio, so we usually reach out to each other in public classes. JR: When did you decide that you all wanted to open a spot dedicated to yoga? Health. And it translates as “comfort” or “joy” from the African language of Swahili. The yoga we practice today came from India to the West in 1893 during the Parliament of the World’s Religions at the Chicago World’s Exposition. This class is great for beginners. Yoga can alleviate symptoms caused by stress, thereby lowering blood glucose levels and reducing the risk of diabetes. Zoom ID: 258 188 5167. As with any exercise or movement program, people should check with their health care provider for more information before beginning a practice. We also offer other modalities of wellness classes, including Tai Chi, Qi Gong and Feldenkrais. Unwind with a one hour all-level Vinyasa flow class every week. Katrina: We first met in early 2011 from a mutual yogini, Crystal McCreary. The name “Anasa” blends our two worlds of being from African ancestry and the healing practice of yoga from India that has sustained and healed millions of people worldwide, including both of us. The World Of Paz. Unwind with a one hour all-level Vinyasa flow class every week. Elika Aird is a Prana Vinyasa-trained instructor and specializes in Pre+Postnatal Yoga, therapeutic movement and meditation. And, while in meditation, to reach a transformative, higher state of consciousness in order to feel the connection to one’s higher power, or sense of being, and connection to all others – a true state of bliss. In addition, yoga increases the range of motion in joints. We have some donation-based classes and occasional free classes, such as our annual “Day of Service” on Martin Luther King’s birthday, with free classes to the community on the holiday. M.O.I. It improves blood pressure, circulation, digestion, cholesterol, respiratory and cardiovascular health. View Black to Yoga Oakland’s profile on LinkedIn, the world's largest professional community. Katrina: Anasa has an important dual meaning to us. Access the teacher’s or studio’s website to confirm current offerings and location. Community Home Blog SMB Trust Index Coronavirus Resources Join Today! JR: What kinds of classes do you offer at Anasa Oakland? We take it to mean indestructible joy, the essence of yoga. We regrouped and continued to search for a studio home with a focus on finding a spot where no other yoga studio existed. 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